Rediscovering the Self: Understand the Language of Your Body

Ever feel like you’re living in your head more than in your body? It's like you're on autopilot, just going through the motions…

Many people experience a sense of disconnection from their bodies, and it can feel like there's a barrier between your mind and your physical self. The good news? There's a way to bridge that gap and get back in touch with yourself.

That’s where somatic work comes into play. Somatic work is all about tuning into your body and understanding its language. A holistic approach that helps you reconnect with your physical sensations, emotions, and overall well-being, allowing you to access deeper layers of yourself and will help you decrease symptoms of anxiety, stress, overwhelm and release of trauma from your  body.

Here are three simple practices to get you started on this journey:

1. Body Scan Meditation

This is a fantastic way to check in with your body and notice any areas of tension or discomfort. Here’s how to do it:

- Find a quiet space where you won't be disturbed.

- Lie down on your back or sit comfortably with your feet flat on the ground.

- Close your eyes and take a few deep breaths, letting your body relax.

- Starting from the top of your head, slowly bring your awareness to each part of your body, moving down to your toes.

- As you scan each area, notice any sensations without judgment. Just observe.

- If you find tension, breathe into that spot and imagine it softening with each exhale.
Doing this daily, even for just a few minutes, can help you become more attuned to your body’s signals.

2. Movement Exploration
Engaging in freeform movement can be a powerful way to reconnect with your body. Here’s a simple practice:

- Put on some music that makes you feel good.

- Stand up and close your eyes if you feel comfortable.

- Start moving in any way that feels natural—sway, stretch, shake, or dance.

- Pay attention to how your body wants to move, rather than trying to control it.

- Let go of any need to look a certain way or perform. This is just for you.

This practice helps you break free from rigid patterns and allows your body to express itself naturally.

3. Breath Awareness
Your breath is a direct link to your nervous system and can help you tune into your body’s needs. Try this simple exercise:

- Sit or lie down in a comfortable position.

- Close your eyes and take a deep breath in through your nose, filling your lungs completely.

- Hold the breath for a moment, then exhale slowly through your mouth.

- Continue to breathe deeply and slowly, paying attention to the rise and fall of your chest and abdomen.

- Notice any areas where your breath feels restricted and gently focus on sending breath to those spots.
Practicing breath awareness can help you manage stress and bring a sense of calm and presence to your body.

By incorporating these practices into your daily routine, you'll start to develop a deeper understanding of your body’s language. Somatic work is a journey, and each step brings you closer to a more connected, vibrant, and balanced self. 
If you are in LA and fancy experiencing these bodily explorations in person, then JOIN US for the “Monthly Reset”, Saturday.Aug.10th at 10-11:30 for a deep and safe exploration.

This is donation based event/sliding scale in an effort to make these practices as accessible as possible and a portion of the proceeds is donated to an organization supporting Mental health.
Now go and take a moment today to listen to your body—it has a lot to say!

Looking for more support, nourishing your body and building a strong and healthy foundation?
Email me: info@nousahsalimi.com
Much love,
Nousha