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Help Your Body Heal Emotional Trauma

5 Things You Can Do to Help Your Body Heal Emotional Trauma

Nutritious and Affordable: How to Eat Healthy for Less

Nousha Salimi 8/12/24 Nousha Salimi 8/12/24

Cosmic Chaos and Your Nervous System!

Nervous system regulation - Mercury Retrograde Edition

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Rediscovering the Self: Understand the Language of Your Body

Here are three simple practices to get you started on this journey

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Nervous System Reset: A Simple Technique To Transform Your Stress Response

A Simple Technique To Transform Your Stress Response

Nousha Salimi 5/13/24 Nousha Salimi 5/13/24

Cravings vs. Balance: Navigating the Journey to Healthy Eating Habits

Navigating the journey to healthy eating habits can indeed feel like a constant battle between cravings and the desire for balance on one hand and the fear of developing food-related health issues on the other. Here are some steps you can take to support you in releasing fear and creating ease and access to healthier eating habits.