The 3 Rs of Recovery: What to Eat Post-Training to Refuel, Repair, and Rehydrate
The 3 Rs of Recovery: What to Eat Post-Training
A simple guide to nourishing your body after exercise so you bounce back stronger and stay energized. The best part? You can do it all with wholesome, plant-based foods.
The Wellness Nerve You Didn’t Know You Needed!
Vagus Nerve 101 : Relaxation Starts Here!
Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia
Listening to the Body’s Fabric: 5 Somatic Ways to Engage with Fascia
Redefining Beauty: Letting Go of Judgment and Reconnecting with Your Body’s Power
Here are five steps to help you let go of judgment, embrace self-acceptance, and rediscover the innate strength and beauty of your body:
Cosmic Chaos and Your Nervous System!
Nervous system regulation - Mercury Retrograde Edition
Rest Easy: The Impact of Healthy Habits on Sleep
From Restless Nights to Restful Sleep with these 5 tips!
Connect to Your Body With These 3 Steps!
Here are 3 steps I’ve found to be very helpful and effective to awaken your connection with your body:
Are You Really Hungry?
Growing a deeper connection to your body and learning how to tell if you’re really hungry or falling for a common eating trigger is an important skill for maintaining a healthy weight and taking care of your overall health.
Change your belief, change your body!
When you stop looking at yourself through the eye of hate and fear, when you let go of that identity of NOT ENOUGH, things start to change…