Rest Easy: The Impact of Healthy Habits on Sleep
We’ve all had those nights where sleep just doesn’t come easy. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning – it’s the worst. But did you know that by tweaking a few daily habits, you can actually transform your sleep game?
Here’s how establishing healthy habits can help you rest easy and say goodbye to those sleep disturbances.
1- Stick to a Sleep Schedule
Going to bed and waking up at the same time every day might sound boring, but your body loves routine. When you keep a consistent sleep schedule, your internal clock gets in sync, making it easier to fall asleep and wake up feeling refreshed and soon enough you wouldn’t even need to use the alarm!
2 - Create a Relaxing Bedtime Routine
Think of your bedtime routine as a wind-down ritual. This could be anything from reading a book, taking a warm bath, or practicing some gentle stretches or deep breathing. The key is to do something calming that signals to your brain that it’s time to sleep.
3 - Limit Screen Time Before Bed
We’ve all been guilty of scrolling through our phones before bed, but the blue light from screens can mess with your sleep. Try to avoid screens at least an hour before bedtime. Instead, opt for a relaxing activity like journaling or listening to soothing music.
4 - Watch What You Eat and Drink
What you consume throughout the day can impact your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you’re hungry, and stick to water or herbal tea in the evening and always aim for a gap of at least 3 hours between your last meal and your bedtime.
5 - Make Your Sleep Environment Comfortable
Your bedroom should be a sleep sanctuary. Keep it cool, quiet, and dark. Invest in a comfortable mattress, pillows and bedsheets. You can consider using blackout curtains or a brown noise machine if you’re easily disturbed by light or noise.
By incorporating these healthy habits into your daily routine, you’ll be well on your way to better sleep and more energized mornings. Sweet dreams!
Looking for more support, nourishing your body and building a strong and healthy foundation?
Email me: info@nousahsalimi.com
Much love,
Nousha