Nervous System Reset: A Simple Technique To Transform Your Stress Response

If you find yourself constantly stressed and on edge then keep reading.
Chances are that your nervous system is looping in survival mode, meaning it's in a constant state of fight-or-flight. This can lead to anxiety, fatigue, and a host of other physical, mental and emotional issues. There are many techniques and tools that can help you change that state and this simple technique below is one of them. It’s easy to do and accessible to everyone, doesn’t take much time and is highly effective!  

1- Begin by finding a comfortable seat. Close your eyes and become aware of any sensations in your body. Get really curious and notice how this practice may help you become a better listener.

2- Put your hands behind your head, tilt your head toward your right shoulder and look to the upper left corner of your eyes for 10 seconds.

3- Bring your head back to center, take an inhale for a count of 4 and exhale through your mouth, for a count of 8, while sticking your tongue out.

4- Repeat the head tilt on the other side, followed by the inhale and open mouth exhale.

Benefits of Resetting Your Nervous System
Regularly practicing nervous system regulating techniques can lead to:

- Reduced stress and anxiety

- Improved digestion

- Better sleep

- Enhanced mood and mental clarity

- Lower blood pressure

If this specific practice resonates, you can repeat it daily, 3-5 times, and incorporate it into your daily routine. I promise you, it can make a significant difference in how you feel and cope with stress. Give it a try and let me know how you feel!
Looking for more support, nourishing your body and building a strong and healthy foundation?
Email me: info@nousahsalimi.com
Much love,
Nousha