Sip Into Summer: Delicious, Nutritious and Easy Drink Ideas

As the summer heat sets in, there's nothing quite like a refreshing drink to keep you cool and hydrated. If you're looking for delicious, non-alcoholic options that are also healthy and off course, plant-based, I’ve got you covered. These three simple drink recipes are not only easy to make but also packed with natural flavors and nutrients and perfect for a hot day!.

1. Cucumber Mint Lemonade
You need:

- 1 large cucumber, peeled and chopped

- Juice of 3 lemons

- 1/4 cup fresh mint leaves

- 4 cups water

- 2-3 tablespoons maple syrup (adjust to taste)

- Ice cubes

- Lemon slices and mint sprigs for garnish

You do:
1. In a blender, combine the chopped cucumber, lemon juice, and mint leaves. Blend until smooth.
2. Strain the mixture through a fine mesh sieve into a pitcher to remove the pulp.
3. Add the cold water and sweetener to the pitcher, stirring well to combine.
4. Serve over ice and garnish with lemon slices and mint sprigs.

2. Watermelon Basil Cooler
You need:

- 4 cups watermelon, cubed (You can remove the seeds, I personally keep them)

- Juice of 2 limes

- 1/4 cup fresh basil leaves

- 1-2 tablespoons maple syrup (adjust to taste)

- 2 cups cold sparkling water

- Ice cubes

- Lime slices and basil leaves for garnish

You do:
1. In a blender, combine the watermelon cubes, lime juice, basil leaves, and sweetener. Blend until smooth.
2. Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp.
3. Add the cold sparkling water and stir gently to combine.
4. Serve over ice and garnish with lime slices and basil leaves.

3. Pineapple Ginger Refresher
You need:

- 2 cups fresh pineapple chunks

- 1-inch piece of fresh ginger, slightly peeled and grated for easier blend

- Juice of 1 orange

- 3 cups cold coconut water

- 1-2 tablespoons maple syrup (adjust to taste)

- Ice cubes

- Pineapple slices and mint leaves for garnish

You do:
1. In a blender, combine the pineapple chunks, grated ginger, and orange juice. Blend until smooth.
2. Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp.
3. Add the cold coconut water and sweetener, stirring well to combine.
4. Serve over ice and garnish with pineapple slices and mint leaves.

Whether you're lounging by the pool, hosting a summer party, or simply looking for a refreshing way to stay hydrated, these plant-based, non-alcoholic drinks are the perfect solution. Each recipe combines fresh ingredients and natural sweetness, offering a delicious and nutritious way to enjoy the season. So, grab your blender, whip up these easy drinks, and savor the flavors of summer. 

Cheers to staying cool and healthy all summer long!

Looking for more support, nourishing your body and building a strong and healthy foundation?
Email me: info@nousahsalimi.com
Much love,
Nousha