Nousha Salimi 12/9/24 Nousha Salimi 12/9/24

Embracing Comfort: How to Feel Safe in Your Own Skin.

Discover 5 Powerful Ways to Feel Safe in Your Body: Embrace Mindful Breathing, Somatic Awareness, Grounding Practices, Self-Compassion, and Gentle Movement.

Nousha Salimi 8/26/24 Nousha Salimi 8/26/24

Help Your Body Heal Emotional Trauma

5 Things You Can Do to Help Your Body Heal Emotional Trauma

Nutritious and Affordable: How to Eat Healthy for Less

Nousha Salimi 7/29/24 Nousha Salimi 7/29/24

Rediscovering the Self: Understand the Language of Your Body

Here are three simple practices to get you started on this journey

Nousha Salimi 4/8/24 Nousha Salimi 4/8/24

Fostering Synergy: Strengthening the Mind-Body Connection for Optimal Wellbeing

In this exploration, as we embark on this transformative quest for optimal wellbeing, let’s delve into the fundamental steps and principles of fortifying this connection, uncovering the profound impact it can have on your life.