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Cosmic Chaos and Your Nervous System!

Nervous system regulation - Mercury Retrograde Edition

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Rediscovering the Self: Understand the Language of Your Body

Here are three simple practices to get you started on this journey

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Viriya: Practical Steps to Enhance Diligence, Perseverance and Effort

Three Essential Steps to Foster Perseverance and Effort

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Unease Within: The Fear of Losing Your Favorite Physical Activities and Finding Comfort in Your Own Skin

70% of women report dissatisfaction with their bodies at some point in their lives.This challenge affects both mental and physical well-being, but there are effective steps you can take to help you navigate through it.