How To Eat Mindfully During The Holidays
Here come the holidays with parties, family gatherings, and food galore!
But before we dive into the HOW that will allow you to eat more mindfully during the holidays, let’s take a step back to clarify what mindful eating really is.
Are You Really Hungry?
Growing a deeper connection to your body and learning how to tell if you’re really hungry or falling for a common eating trigger is an important skill for maintaining a healthy weight and taking care of your overall health.