5 Habits That Will Change The Way You Eat!
When thinking about eating healthy, most of us only focus on what types of foods we’re eating and we often forget that a major part of eating healthy starts with establishing healthy eating habits.
To eat more nutritious food, you may need to change some of your daily habits, and no they’re not as hard as you think!
Creating healthy eating habits not only will make it way easier for you to eat healthily but also you’ll be back to enjoying food and eating, rather than getting anxious about every meal.
Whether you’re trying to lose weight or just eat a healthier, balanced diet, setting up these habits will help you achieve your health goals and feel more confident about what you choose to eat:
1- Listen to your body:
The most important connection of your life is the one you have with yourself, body, mind and spirit! Learn to eat when you feel hungry, not when you’re bored. Eat slowly and focus on the tastes and textures of your food so that you can enjoy your food rather than just shoving it down your throat.Being mindful while eating, will teach you how to eat when you’re hungry and stop when you’re satisfied.
2- Eat in moderation:
Giving yourself the freedom to eat what you want in healthy quantities is not only important for your nutrition but more so for your overall wellness, including your mental health.
When you treat yourself to a delicious slice of chocolate cake, enjoy the experience rather than beating yourself up. There’s nothing wrong with treating yourself every once in a while, that’s how you become successful in eating in moderation.
At the same time, buy less of the food you want to limit. Having your pantry and fridge stocked with junk foods and desserts will make it harder to resist, so instead make sure you have healthy snacks or meals within reach. Meal prepping can go a long way here!
3- Don’t beat yourself up:
This is so important!Remember that there is no such thing as eating perfectly. It’s okay to treat yourself with a dessert or have a pizza night with your family every once in a while. Keeping a positive attitude about eating well and developing healthy eating habits as opposed to punishing yourself for having a treat or overindulging will grow your confidence and motivation.
4- Drink water:
Make staying hydrated a habit by carrying water with you at all times, making sure that refreshing water is always readily available so that you can easily drink and hydrate.
5- Know your food:
Eating well means knowing how many nutrients you are getting from your meals.Learn to read nutrition labels and specially check for sugar, sodium, saturated fat, and trans fat amounts.Learn sneaky terms for hidden sugar and other additives. If a food product contains too many ingredients that you can’t pronounce, it doesn’t belong in your body, put it back on the shelf!
The truth is, crash diets have never been shown to produce long-term results. Focus on creating healthy habits that will change the way you think about food and eating. You’ll see that over time, these small changes can make a big difference in your overall health and happiness.
If you’re looking to create healthy eating habits and find it overwhelming or not sure where/ how to begin and would like some support ,CLICK HERE and book your complimentary consultation with me and let’s have a chat!
Love,
Nousha