4 Steps To Reset Your Metabolism!
What is Metabolism anyway, you may ask?
To make it simple, Metabolism is how you breathe, digest, pump your heart, dance, run and move through all of your life’s pleasures, it’s what you receive and how you process them.
In a more scientific approach, the term Metabolism, is an umbrella term for the chemical reactions in the body’s cell that changes food to energy and the efficiency of your Metabolism is directly correlated to your weight and very much tied to your gut health.
The healthier and happier your gut microbiome is, the more efficient your Metabolism will be.
Most people try to boost their Metabolism by cutting calories, but that approach often leads to plateaus because of Metabolic adaptation (meaning your metabolism slows down and you burn less) and often works against their goals.
If food is limited and/or your body doesn't receive the nutrients it needs, your system shifts into evolutionary survival mode, storing energy as fat, rather than using it to fuel your body’s vital functions.
In order to have optimal Metabolic function, you need to choose abundance or deprivation. You need to nourish your body and gut microbiome with high-quality nutrients. By doing so,meaning taking in a diverse range of high-quality carbs, plant proteins, good fats, vitamins and minerals, you provide your body with the essential nutrients to support the Metabolic process.
By shifting your focus away from calorie counting and towards nourishing with abundant nutrients, you encourage optimal metabolic health, giving your body everything it needs to turn food into fuel.
The 4 steps below will help you reset your Metabolism in a sustainable way:
1- Empower:
Knowledge is key in this process. By educating yourself about the science behind your metabolic function, you’ll be empowered to be in the driver’s seat of your own health
2- Build Rituals:
Using a system that’s planned and designed with tools and routines that are focused on helping you rest your Metabolism and transform your overall health in a sustainable way. I highly recommend the Sakara Metabolism Reset, a 1,4 or 8 week program that will give you the essential tools for transformation.
3- Tune in:
By using an intelligent system, you will build a body you can listen to. Eating nutrient dense foods and consuming the right vitamins and minerals will help you regulate your hormones that determine appetite, balance blood sugar and recalibrate your Metabolism, so that you feel more energized and experience fewer cravings while feeling leaner and stronger.
4- Stay consistent:
Consistency is always the key to results!
After practicing these rituals and seeing the shift in your body and overall health, all you need to do is continue nourishing it the right way.
So if your Metabolic health has been a challenge for you, I invite you to join me on this Metabolic Reset Journey!
I start May 1st but you have more options on when to start, plus you can save 20% on your first order when you use the code on the image.
If you have any questions or thoughts about this process, please feel free to reply to this email, I’d love to hear from you.
If you wish to receive additional support, feel free to click HERE and book your complimentary consult session with me.I can’t wait to support you in your journey or alternatively , CLICK HERE and join the waitlist to join our “Simply Connect Community”.