Healthy Made Simple.
Realistic & practical solutions to help you achieve your health and wellness goals and feel your best.
My approach
Rather than focusing on limitations of what you can't eat, my goal is to always assist you in discovering what you can eat, in ways that are creative, nutritious, friendly to your pocket and the environment and of course, delicious, all while easily fitting into your lifestyle.
Hi! I’m Nousha
I’m an integrative nutrition coach and consultant, obsessed with the kitchen and cooking real food. My obsession began when I was very little, by spending time with my grandmother in her kitchen and watching her create the most delicious and soul warming food.
Those early experiences and my personal health journey led me to pursue a path of healing with food…
Work With Me
1:1 Health & wellness coaching
Yoga, Breathwork & Meditation
Corporate Wellness
“A liberating experience.
I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing.”
— Charlene Modeste
Blog
Rediscovering the Self: Understand the Language of Your Body
Cozy Up This Fall: Best Teas to Warm Your Body and Soothe Your Soul
Redefining Beauty: Letting Go of Judgment and Reconnecting with Your Body’s Power
Indulging Without Regret: Tips for Managing Guilt and Staying on Track with Your Health Goals
Healing with whole foods. Get started today!
